Kegel balls, also known as Ben Wa balls or pelvic floor exercisers, are small weighted devices designed to help strengthen the pelvic floor muscles. These muscles play a crucial role in urinary control, sexual health, and overall pelvic stability. In this article, we'll explore what Kegel balls are, how they work, and why every woman should consider adding them to her wellness routine.
What is a Kegel Ball?
A Kegel ball is a small, often spherical, weighted device inserted into the vagina to help exercise and strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine, and rectum. Kegel balls come in various sizes, weights, and materials, including silicone, metal, and plastic.
How Do Kegel Balls Work?
Kegel balls work by providing resistance that the pelvic floor muscles must contract around to keep in place. This resistance training helps to tone and strengthen these muscles over time. Regular use can lead to improved bladder control, enhanced sexual pleasure, and overall pelvic health.
Benefits of Using Kegel Balls
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Improved Bladder Control: Strengthening the pelvic floor muscles can help prevent and manage urinary incontinence, a common issue for many women, especially after childbirth or as they age.
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Enhanced Sexual Pleasure: Stronger pelvic floor muscles can lead to more intense orgasms and increased sensitivity during intercourse.
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Postpartum Recovery: Kegel balls can aid in the recovery process after childbirth by helping to restore muscle tone and strength in the pelvic region.
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Overall Pelvic Health: Regular use of Kegel balls can help maintain the health and function of the pelvic floor muscles, reducing the risk of prolapse and other pelvic floor disorders.
How to Use Kegel Balls
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Choose the Right Size and Weight: Beginners should start with larger, lighter balls and gradually progress to smaller, heavier ones as their strength improves.
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Clean the Kegel Balls: Before and after each use, clean the balls with warm water and mild soap or a specialized toy cleaner.
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Insert the Kegel Balls: Apply a water-based lubricant to the balls for easier insertion. Lie down or stand with one leg elevated, and gently insert the balls into the vagina.
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Exercise the Pelvic Floor Muscles: Once the balls are in place, contract the pelvic floor muscles to keep them from falling out. Start with short sessions and gradually increase the duration as your muscles become stronger.
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Remove and Clean: After your exercise session, gently remove the balls by relaxing your muscles and pulling on the retrieval cord (if present). Clean the balls thoroughly before storing them.
Top Recommendations from Romulus Shop
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Romulus Silicone Kegel Balls Set: This set includes various weights and sizes, perfect for beginners and advanced users alike. Made from high-quality, body-safe silicone, these Kegel balls are easy to clean and comfortable to use.
