Poise™ Weighted Pelvic Floor Trainer Balls

Pelvic-floor exercises can be hard to connect with when you are relying on muscle sensation alone.

Poise™ adds a physical point of reference. Its smooth silicone body contains movable weighted cores that shift subtly with your movement, giving you gentle tactile feedback as you practice contracting, holding, and fully releasing your pelvic-floor muscles.

Choose Single for simple, focused feedback, Dual for more internal contact, or Dual Plus for a more noticeable weighted presence. Prefer the freedom to switch? The Complete Set gives you all three configurations in one routine-ready collection.

No batteries. No app. No complicated setup.

Feel the muscles. Find the control.

Why You’ll Love It

• Makes Pelvic-Floor Practice Easier to Feel — Internal weight gives you a tangible point of reference while you intentionally contract and release, making Kegel exercises feel less abstract.

• Weighted Feedback That Moves With You — Movable internal cores shift subtly with your body, creating gentle tactile feedback without vibration, motors, or electronics.

• Choose the Feedback That Feels Right — Single, Dual, and Dual Plus offer different combinations of internal contact and weighted presence instead of forcing you into a fixed beginner-to-advanced progression.

• Practice Control, Not Constant Clenching — Poise™ is designed around a simple rhythm of contract, hold, and fully relax, helping keep the focus on intentional muscle control.

• One Trainer or the Complete Set — Choose the configuration you prefer, or keep all three available so you can vary your practice according to comfort and preference.

• Simple, Smooth, and Easy to Handle — A streamlined silicone exterior and integrated retrieval loop keep insertion, removal, cleaning, and storage straightforward.

What Is Poise™?

Poise™ is a weighted pelvic floor trainer designed to add tactile feedback to Kegel and pelvic-floor exercises.

Each trainer combines a smooth silicone exterior with internal weighted core(s) that can move subtly as your body moves. This gives you a physical sensation to stay aware of while practicing controlled pelvic-floor contractions and relaxation.

Poise™ is available as Single, Dual, Dual Plus, or a Complete Set containing all three configurations.

Choose Your Poise™

Single — Focused & Simple

One weighted chamber creates a straightforward internal point of reference.

Choose Single if you prefer a simpler configuration with less internal contact.

Dual — More Contact

Two connected chambers create additional internal presence and movement feedback.

Choose Dual if you want to feel the trainer more distinctly while keeping the design balanced and streamlined.

Dual Plus — More Weighted Presence

Dual Plus uses the two-chamber format with a more substantial weighted feel.

Choose it because you prefer more noticeable feedback—not because heavier automatically means better.

Complete Set — All Three, More Choice

The Complete Set gives you all three configurations so you can choose what feels right for each session instead of committing to only one.

Three ways to train. One routine that stays yours.

Who Is Poise™ Best For?

Poise™ is a good fit if you already understand the basics of pelvic-floor exercises but want a more tangible way to practice them.

It also suits users who prefer a simple, non-electronic intimate-wellness tool and want the flexibility to choose between different weighted configurations.

Poise™ is an exercise accessory, not a treatment for pelvic pain, prolapse, urinary symptoms, postpartum injury, or other medical conditions. If you are pregnant, recently postpartum, recovering from pelvic surgery, experiencing pelvic pain, or unsure whether internal weighted training is appropriate for you, consult a qualified healthcare or pelvic-health professional before use.

We ship every order in discreet, plain packaging with no explicit product names or adult-related branding on the outside. Your credit card or PayPal statement will also appear discreetly. The estimated delivery time is 6–10 business days.