{"product_id":"poise-weighted-pelvic-floor-trainer","title":"Poise™ Weighted Pelvic Floor Trainer Balls","description":"\u003cp\u003e\u003cspan\u003ePelvic-floor exercises can be hard to connect with when you are relying on muscle sensation alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePoise™ adds a physical point of reference. Its smooth silicone body contains movable weighted cores that shift subtly with your movement, giving you gentle tactile feedback as you practice contracting, holding, and fully releasing your pelvic-floor muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSingle\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for simple, focused feedback, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDual\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for more internal contact, or \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eDual Plus\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e for a more noticeable weighted presence. Prefer the freedom to switch? The \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eComplete Set\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e gives you all three configurations in one routine-ready collection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo batteries. No app. No complicated setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFeel the muscles. Find the control.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhy You’ll Love It\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMakes Pelvic-Floor Practice Easier to Feel\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Internal weight gives you a tangible point of reference while you intentionally contract and release, making Kegel exercises feel less abstract.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWeighted Feedback That Moves With You\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Movable internal cores shift subtly with your body, creating gentle tactile feedback without vibration, motors, or electronics.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eChoose the Feedback That Feels Right\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Single, Dual, and Dual Plus offer different combinations of internal contact and weighted presence instead of forcing you into a fixed beginner-to-advanced progression.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePractice Control, Not Constant Clenching\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Poise™ is designed around a simple rhythm of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003econtract, hold, and fully relax\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, helping keep the focus on intentional muscle control.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eOne Trainer or the Complete Set\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — Choose the configuration you prefer, or keep all three available so you can vary your practice according to comfort and preference.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSimple, Smooth, and Easy to Handle\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e — A streamlined silicone exterior and integrated retrieval loop keep insertion, removal, cleaning, and storage straightforward.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWhat Is Poise™?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePoise™ is a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eweighted pelvic floor trainer\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e designed to add tactile feedback to Kegel and pelvic-floor exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach trainer combines a smooth silicone exterior with internal weighted core(s) that can move subtly as your body moves. This gives you a physical sensation to stay aware of while practicing controlled pelvic-floor contractions and relaxation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePoise™ is available as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSingle, Dual, Dual Plus\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, or a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eComplete Set\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e containing all three configurations.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eChoose Your Poise™\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eSingle — Focused \u0026amp; Simple\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eOne weighted chamber creates a straightforward internal point of reference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose Single if you prefer a simpler configuration with less internal contact.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eDual — More Contact\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTwo connected chambers create additional internal presence and movement feedback.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose Dual if you want to feel the trainer more distinctly while keeping the design balanced and streamlined.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eDual Plus — More Weighted Presence\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eDual Plus uses the two-chamber format with a more substantial weighted feel.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChoose it because you prefer more noticeable feedback—not because heavier automatically means better.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eComplete Set — All Three, More Choice\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Complete Set gives you all three configurations so you can choose what feels right for each session instead of committing to only one.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThree ways to train. One routine that stays yours.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan\u003eWho Is Poise™ Best For?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePoise™ is a good fit if you already understand the basics of pelvic-floor exercises but want a more tangible way to practice them.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt also suits users who prefer a simple, non-electronic intimate-wellness tool and want the flexibility to choose between different weighted configurations.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePoise™ is an exercise accessory, not a treatment for pelvic pain, prolapse, urinary symptoms, postpartum injury, or other medical conditions. 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